When They Pull Away | Relationship Anxiety & Overthinking

For the moments when somebody goes quiet and your mind immediately starts filling in the blanks.

This 8 minute 40 second digital audio helps you step out of relationship anxiety, stop automatically blaming yourself and find steadier ground when someone becomes distant. We look at overthinking, self-worth and how to reassure yourself without being consumed by somebody else’s silence.

Come back to it whenever uncertainty has your mind racing and you need a calmer perspective.