Why We Overthink | Anxiety & Racing Thoughts

For racing thoughts, endless analysing and those nights when your brain simply refuses to clock off.

Over 13 minutes 18 seconds, this digital audio explores why the mind gets caught in repetitive thought loops and offers a calmer way to understand what is happening rather than fighting yourself for doing it.

Useful when your thoughts feel louder than the situation and you need perspective, self-awareness and a little mental breathing room.