Why Can’t I Say No? | Boundaries & People Pleasing

For anyone who says yes, resents it later and then feels guilty for even thinking about saying no.

In 12 minutes 48 seconds, this digital audio looks at people pleasing, the discomfort around boundaries and why putting yourself first can feel so much harder than it sounds.

Use it when you need a reminder that having limits does not make you difficult, selfish or unkind.