{"product_id":"calm-your-mind-journal-stress-overthinking-guided-pdf","title":"Calm Your Mind Journal | Stress \u0026 Overthinking","description":"\u003cp\u003e\u003cstrong\u003eA 21 page digital journal for racing thoughts, mental clutter and the days when your head feels far too full.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInside are reflection pages on routines, self-compassion, stress, anxiety, calming spaces and self-care, plus simple exercises to help you pause and put your thoughts somewhere other than your head.\u003c\/p\u003e\u003cp\u003eUse it whenever you need a quieter place to check in with yourself.\u003c\/p\u003e","brand":"Ask Katy","offers":[{"title":"Digital PDF","offer_id":54699807277389,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/8737\/5949\/files\/ask-katy-calm-your-mind-journal.png?v=1788941906","url":"https:\/\/askkaty.co\/products\/calm-your-mind-journal-stress-overthinking-guided-pdf","provider":"𝓐𝓼𝓴 𝓚𝓪𝓽𝔂","version":"1.0","type":"link"}